Wednesday, July 20, 2011

20/07/11

Power Cleans 3 x 5 @ 80kg's
Barbell backwards lunges 3 x 8 @ 80g's

Circuit
10 - 1 count down
Barbell cleans @ 60kg
Ring Push-ups
Air squats x 15 each round

Total time 9:28
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)